Services
Overview
Sustainable lifestyle fitness, nutrition and health is my specialty, and it’s all designed with you in mind. It’s simple and easy to follow.
With over 20 years experience in health, fitness and nutrition, you get value for your money with a high standard of ongoing support. Everything is individualized, that is my promise to you.
Menu / Price List
Rewards Based Program
I offer three levels of programming. All with weekly check-ins (not daily), at a mutually agreed time and day of the week, weekly tasks, motivation & accountability keep you focused and on track, and rewards and punishment.
30 day Fitness/Chastity Challenge
First month (only) introduction of weights and cardio, plus a personalized macronutrient and calorie profile. The 30 day program includes 4 weekly check-ins and program adjustments as necessary. This program is intended to get you started toward better health.
Either Training or Nutrition
One month of fully customized weights and cardio or a personalized macronutrient and calorie profile. Either program includes 1 x weekly check-in and program adjustments as necessary.
Training & Nutrition
One month of fully customized weights and cardio plus a personalized macronutrient and calorie profile. Includes 1 x weekly check-in and program/nutrition adjustments as necessary.
Discount
If you pay six months in advance, you will get a 10% discount or a 15% discount if you sign up for a year and prepay. These discounts will only apply for the first 6 or 12 months.
Conditions of Contract
Full health screening
There is a compulsory health screening that needs to be completed before commencing my exercise program.
Fees
Fees are to be paid in advance in US$.
Payment Method
Payment can be made using PayPal or Stripe.
Cancellation
Cancellation of month to month services require 21 days notice.
Disclaimers
Expertise
I am not a dietician or medical doctor, so cannot prescribe diets or medical advice. In such cases, I will refer you to another professional.
Health Conditions
If you have any health conditions that may impact your ability to exercise, please consult a medical professional prior to engaging my services. In some cases, I may require a medical certificate.
Chastity
If at any time your chastity device causes pain, remove it immediately. Not responsible for medical issues caused by your selection and wearing of a chastity device.
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